Services

Counseling Services

These sessions allow for individuals to process and explore their thoughts and behaviors. Typically, meetings are weekly or bi-weekly.

Counseling sessions are available within the state of Texas. Virtual and in person options.

Individual sessions.
50 mins | $150 | Get started

In network for Aetna , Blue Cross Blue Shield of Texas, and Cigna. Sliding scale available for those with financial need.

Areas of focus can include:

Anxiety

Burnout

Career Coaching

Depression

Eating Disorders

Identity Development

Imposter Syndrome

Life Transitions

Performance Anxiety

Perfectionism

Perinatal & Postpartum Support

Recovery from Injury

Self Esteem

Stress Management

Schedule your free 15 minute consultation

Performance Coaching

These sessions focus on enhancing the performance and audition mindsets. Each session is tailored to help you identify and navigate performance challenges ranging from creative blocks to stage fright. Session locations can vary from the practice room to the stage, or anywhere in between. Together, we will develop a plan to help you achieve your performance and professional goals.Throughout your sessions, you will learn techniques and practice skills in real time with your instrument to improve your confidence, focus, and resilience.

Specially designed for Actors, Dancers, Musicians, and other students and professionals within the performing arts.

Individual sessions, available nationwide.
50 mins | $150 | Get started

Package rates available upon request.

Virtual and in person sessions available, pending location and availability.

Schedule your free 15 minute consultation

Ensemble Workshops

These workshops focus on enhancing the performance and audition mindsets through an education lens. Each session is tailored to help your ensemble identify and navigate topics ranging from team development to stage fright. Throughout each session, ensemble members will learn mindset techniques and practice skills in real time to improve their confidence, focus, and resilience.

Designed specifically for Actors, Dancers, Musicians, and other students and professionals within the performing arts..

Two 1:1 consultations for directors of ensembles included with each ensemble workshop.

Ensembles with 2+ performers.
Available nationwide.
30 mins+ | Inquire for group rates | Get started

Virtual and in person sessions available, pending location and availability. Additional travel rates may apply.

Schedule your free 15 minute consultation

Support and Education Groups

Virtual groups for like-minded performers and music educators.

Groups meet weekly and will begin the week of June 2, 2025
with continued enrollment opportunities.

Performance Coaching Skills Group
Schedule coming soon

Music Educator Support Group
Schedule coming soon

Performance Coaching Skills Group
Join a group of like-minded musicians seeking to improve their performances. Sessions will focus on enhancing the performance and audition mindsets through an education lens. Throughout each session, members will learn mindset techniques and practice skills in real time to improve their confidence, focus, and resilience.

60 mins | $50 per group | Get started
Available Nationwide | Virtual Groups
Ages 18+ | Minimum 8 week commitment

Music Educator Support Group
Are you new to teaching or needing some additional support? Maybe you’re the only music educator on your campus and you’re looking for a way to connect with other music educators. This group is for you! Whether its your 1st, 2nd, or 5th year teaching, this group provides a space to process challenging conversations, anxiety around upcoming performances, and more!

60 mins | $40 per group | Get started
Available in Texas | Virtual Groups
Ages 21+ | Minimum 8 week commitment