Services
Counseling Services
These sessions allow for individuals to process and explore their thoughts and behaviors preventing . Typically, meetings are weekly or bi-weekly.
Counseling sessions are available within the state of Texas. Virtual and in person options.
Individual sessions.
50 mins | $150 | Get started
In network for Aetna , Blue Cross Blue Shield of Texas, Carelon Behavioral Health, Cigna, Quest Behavioral Health, and United Health Care (Optum).
Sliding scale available for those with financial need.
Areas of focus can include:
Anxiety
Burnout
Career Coaching
Depression
Eating Disorders
Identity Development
Imposter Syndrome
Life Transitions
Performance Anxiety
Perfectionism
Perinatal & Postpartum Support
Recovery from Injury
Self Esteem
Stress Management
Support & Education Groups
Small virtual groups for like-minded musicians and music educators.
Weekly 60-minute sessions.
Groups will begin the week of
September 8, 2025
with continued enrollment opportunities at the beginning of each month.
Schedules will be based on availability of those who complete registration
by August 30.
Sessions are billed monthly in advance.
Performance Anxiety Skills Group
Now Enrolling
Music Educator Support Group
Now Enrolling
The Musician’s Perinatal Support Group
Now Enrolling
Performance Anxiety Skills Group
Does performing make your heart race, hands sweat, or your mind spin? You’re not alone and you don’t have to push through it by yourself. Join a group of like-minded musicians seeking to improve their performances. Sessions will focus on enhancing the performance and audition mindsets through an education lens. Throughout each session, members will learn mindset techniques and practice skills in real time to improve their confidence, focus, and resilience.
60 mins | $45 per session | Get started
Available in Texas | Virtual Groups
Ages 18+ | Minimum 8 week commitment
Music Educator Support Group
Are you new to teaching or needing some additional support? Perhaps you’re feeling overwhelmed, burned out, or isolated in your teaching? This small, confidential group is for music educators who want real support, stress relief, and connection - on and off the podium. Whether its your 1st, 2nd, or 5th year teaching, this group provides a space to process challenging conversations, anxiety around upcoming performances, and more!
60 mins | $40 per session | Get started
Available in Texas | Virtual Groups
Ages 21+ | Minimum 4 week commitment
The Musician’s Perinatal Support Group
Motherhood brings big changes, especially when your life is built around students, rehearsals, & performances. This ongoing support group is here to help you prepare, adjust, and feel less alone in motherhood, so you can balance late nights, lesson plans, childcare, and the parts that makes you, you.
Connect with others who truly get it, gain practical tools, and stay tuned to yourself through every stage of this transition.
60 mins | $40 per session | Get started
Available in Texas | Virtual Groups
Ages 18+ | Minimum 4 week commitment
Performance Coaching
These coaching sessions focus on enhancing the performance and audition mindsets through an education lens. Each session is tailored to help you identify and navigate performance challenges ranging from creative blocks to stage fright. Session locations can vary from the practice room to the stage, or anywhere in between. Together, we will develop a plan to help you achieve your performance and professional goals. Throughout your sessions, you will learn techniques and practice skills in real time with your instrument to improve your confidence, focus, and resilience.
Specially designed for Actors, Dancers, Musicians, and other students and professionals within the performing arts.
Individual sessions.
50 mins | $150 | Get started
Package rates available upon request.
Virtual and in person sessions available, pending location and availability.
Ensemble Workshops
These performance coaching workshops focus on enhancing the performance and audition mindsets through an education lens. Each session is tailored to help your ensemble identify and navigate topics ranging from team development to stage fright. Throughout each session, ensemble members will learn mindset techniques and practice skills in real time to improve their confidence, focus, and resilience.
Designed specifically for Actors, Dancers, Musicians, and other students and professionals within the performing arts..
Two 1:1 consultations for directors of ensembles included with each ensemble workshop.
Ensembles with 2+ performers.
Available nationwide.
30 mins+ | Inquire for group rates | Get started
Virtual and in person sessions available, pending location and availability. Additional travel rates may apply.
Are you a Performing Arts Educator?
Ask me about professional development
and educator training opportunities.
Now booking for Fall 2025.
Questions before getting started?
Preparing for a recital? Feeling jittery about graduate school?
Want to learn more about how to overcome performance anxiety?
Contact Kristin today to set up your free 15 minute consultation or to book your first session!
