Counseling
for Musicians, Music Educators,
& High Achieving Adults in Texas
When you’re feeling anxious, burned out, or overwhelmed by pressure, it can be hard to slow down and breathe.
Counseling offers a calm, supportive space to make sense of what’s happening beneath the surface
and begin creating meaningful change.
You don’t have to keep pushing through or figuring it out alone. Together, we’ll work toward feeling more grounded, confident, and connected to yourself in your work, your relationships, and your daily life.
What We Can Work On
Anxiety & Stress Management
Performance Anxiety
Perfectionism & Imposter Feelings
Burnout & Fatigue
Identity & Self-Confidence
Life & Career Transitions
Perinatal & Postpartum Support
What to Expect
Counseling is collaborative and tailored to your goals. We’ll work together to identify what matters most to you and build tools that help you feel grounded and capable, both on and off the stage.
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and performance psychology principles to help you make lasting, meaningful changes.
Ready to Begin?
The first step is to schedule your free 15-minute consultation. This brief call gives us a chance to connect, discuss your goals, and decide together if counseling feels like the right fit.
Session Information & Rates
Counseling sessions typically occur weekly or bi-weekly and are available via secure video telehealth to individuals within the state of Texas.
Session Rate:
50 minutes · $150 · Virtual (Texas residents only)
In-Network Insurance
Aetna , Blue Cross Blue Shield of Texas, Carelon Behavioral Health, Cigna, Quest Behavioral Health, and United Health Care (Optum).
Getting Started
It can feel like a big step to reach out. During a free 15-minute consultation, we can talk about what’s been feeling difficult and take the first step forward together.
Preparing for a recital or audition? Feeling the pressure of graduate school or the next big performance? Want to feel more confident and focused on stage?
If you live outside of Texas or are seeking music performance and education–focused support, visit my Individual Performance Coaching page.
For additional inquiries, please reach out through the Contact Page.
