Groups & Programs
Small-group coaching and structured programs to build confidence, focus, and consistency in performance and teaching.
Find Support, Build Confidence, and Thrive in Your Work and Life
Even the most passionate musicians and educators can feel the weight of constant pressure: the long hours, high expectations, and moments of self-doubt that creep in when things don’t go as planned. You may love what you do but wish it felt lighter, more confident, or more sustainable.
You know the advice, “breathe, focus, trust yourself,” but it’s hard to actually do that when stress or comparison take over. That’s where these groups come in.
In a small, supportive space, you’ll connect with others who understand the realities of performing and teaching. Each group blends reflection, discussion, and performance psychology tools to help you manage stress, strengthen focus, and show up with more ease and self-trust both on stage and in everyday life.
Current & Upcoming Groups
To join a group, start with a free consultation where we’ll talk about your goals, answer questions, and make sure it’s the right fit.
Performance Anxiety Skills Group
Enrollment now open.
Spots are limited to keep the group small and supportive.
Adults – Tuesdays 7:30–8:30 PM (CT)
High School – Thursdays 6:30–7:30 PM (CT)
Starts Jan 13 & 15 2026 · Virtual
Explore why performing in front of others can feel so different from playing alone and learn tools to bring the ease and confidence of your practice into live performance.
You’ll learn to:
Understand your unique stress patterns
Build effective pre-performance routines
Use grounding, breathing, and focus techniques
Reconnect with the joy of performing
Format: 8-week program including
6 x 60-minute group sessions +
2 x 30-minute individual sessions
Rates and Individual scheduling options will be discussed during your consultation.
Music Educator Support Group
Ongoing enrollment · Virtual · 60-minute weekly sessions
Tuesdays, 6:00–7:00 PM (CT)
Connect with fellow educators to share experiences, navigate stress, and find steadiness in both your teaching and personal life.
Focus areas include:
Managing burnout and perfectionism
Building supportive professional relationships
Reconnecting with motivation and creativity
Finding balance in the demands of teaching
Musician’s Perinatal Support Group
Ongoing enrollment · Virtual · 60-minute weekly sessions
Mondays, 5:30–6:30 PM (CT)
Designed for musicians and educators navigating pregnancy, postpartum recovery, and the transition to parenthood while maintaining creative work.
Focus areas include:
Identity shifts and life balance
Recovery and self-care
Building community and support among peers
What to Expect
Group coaching offers education, discussion, and support in a small, musician-centered community. Each session combines practical strategies and reflective conversation to help you perform, teach, and live with more confidence and consistency.
You’ll leave with:
A deeper understanding of your stress and focus patterns
Practical tools you can apply immediately
A supportive network of peers who understand your experiences
Ready to join a group?
The first step is a free consultation. We’ll take it together, one step at a time.
Have a question? Contact Me Here